Ergonomic Office Chairs

`’Ergonomic’ means to fit your need and be supportive to your health, so when choosing an ergonomic chair, the right one for you really does depend on your body frame and the duties you perform. One will be forgiven for thinking that all office jobs are the same and that one chair should fit all though, for straightforward data input clerks and call centre staff, the chair may always resemble the average office chair, with arm rests, castors and adjustable back and seat pad systems.

But what about the architect or the draughtsman or woman? Their duties do not necessarily allow them to work from a sitting down position, so an ergonomic chair for these professionals will not fit the normal design. Such an ergonomic chair will have a height adjustment from the normal 24 inches to the higher 32 inches and there will also be a footring, which is where the user’s feet will touch down, maybe some eight inches above the floor. Such foot support is necessary as, without it, a lot or pressure would be placed on the user’s thighs, which could impede blood circulation and, without being able to anchor’s one’s feet to something solid, staying in a fixed position would be nigh on impossible.

Then there’s the work of the presenter or the teacher, whose responsibility may mean sometimes presenting information from a standing position. The standing chair places its seat pad at a height which simply takes the weight off your body, while your legs are still touching the ground. The design of this ergonomic chair encourages good posture, allowing your spine to fall in its natural ‘S’ shape, with your head and shoulders held centrally above your pelvis. Users of the standing chair say that, in a semi-standing position, they think more clearly and that their leg muscles become stronger.

Of course, there’s also the kneeling chair, a design that allows you to do just that. Like the standing chair, this ergonomic chair encourages perfect posture, allowing your back to take its natural ‘S’ shape and is suitable seating for meetings or training courses, when one needs to be astute throughout the allotted time.

All in all, it can be seen that there are many different designs of ergonomic chair and getting the right one for the job in hand is essential. When purchasing yours, make sure you look at the specifications of the ergonomic chair and that you present the right personal information and ask the right questions. Otherwise, that ergonomic chair isn’t ergonomic after all.

Correct Posture at Work

Getting the consistent correct posture at work is difficult in today’s busy offices with hot desking and mobile working. The most important things are a good ergonomic chair and a suitable desk. Even if you have a suitable office chair and a bulky desk you might find that it is difficult to get in close to your computer and work area of your desk.

If you can’t get into your desk because the arms are in the way then you end up adjusting the arms down and then that is defeating the object of having a office chair with height adjustable arms in the first place. Then if your chair has fixed arm then you’re stuffed because you end up getting into stressful postures while working on your computer. What’s more office chairs that have fixed arms are bad from the start as you will get into the habit of slouching into the chair so that your elbows will rest on the arm pads which then leads to aches and pains related to bad posture.

So what can one do to sort that out?

Well the first thing is to get a good ergonomic office chair and that is at least 60% and then the next thing is a good office desk. A ergonomic height adjustable desk is most probably the best bet as you can be standing or sitting. Standing can be an advantage if you have telephone call to make as your body is extended and so your voice will be more dynamic. Then when you have work on your computer then you can lower the desk to your perfect height.

So what’s next in the search for the perfect ergonomic office?

That is another story and would be better covered in Height Adjustable Desks